Course Description

This course is for Yoga and Kaośikii dance beginners with no experience in this method as well as the seasoned practitioner. Students will engage in learning activities about yoga and intuitional practices and how they assist the learner to integrate the practices into their daily life.  

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Students will learn about the benefit of these practices on our physical, mental and spiritual health and wellness. Included within the course, students will observe and study the yogic dance known as Kaośikii.  Each weekly class session will provide students with demonstration videos and handouts, with class time to practice, and learn how to perform them in a safe and injury free manner.  Intensive studies will include the physiology and anatomy of each step of this yoga dance and accompanying yoga movements as well as yoga asanas that will support the students in performing Kaośikii.  The course will highlight the connection of the latest scientific discovery such as neuroplasticity, microbiome, psychoneuroimmunology, and the genome. Students will gain some understanding of the effects of these practices on your nervous system, immune system, endocrine system, musculoskeletal, circulation, and respiratory. The curricula may also extend into the learning and practicing of other yoga practices such as the yoga massage. 

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Experience a completely unique learning journey! Students will obtain:​

• A clearer fundamental understanding of the yoga dance, Kaośikii.  

• An asana/movement practice that strengthens the individual for performing Kaośikii.

• Physical, mental, and psychological benefits as well as contraindications.

• A more complete physiological & anatomical background of Kaośikii.

• An introduction to other yoga practices such as Mudra, Yoga Massage, etc.